Different types of hobbies offer different types of benefits. First, if you are (19) _____ physical hobbies, for example, hiking, camping, swimming, yoga, you can increase both your heart rate and brain function; lose weight, build muscle and (20) _____ bones. Second, it's advisable for you to spend your time on some hobbies like gardening, listening to music, painting or drawing, cooking and photography because they can improve your mental health, decrease stress by relaxing your mind after daily life of hard work. Hobbies are also (21) _____ great way to socialize and expand your relationship; to improve confidence level, boost self-esteem, and improve the quality of life. Last but not least, some hobbies can provide a way to save or make money. (22) _____, to save money you can refurbish items you find at a garage sale or grow your own vegetables. To make money, you can sell the photographs you (23) _____ or the cakes you bake.
Hobbies are essential to having a well-rounded life. Saving some time for yourself to enjoy a hobby can provide the physical, mental, emotional, social and economic benefits that make life (24) _____, relaxing, and fun!